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Lunar nutrition calendar for november 2026
The lunar diet calendar for november 2026 reveals how moon phases influence digestion and weight management. It guides food choices, detox routines, and fasting periods. To maximize results, consult the list of recommended and non-recommended diet days before making changes to your nutrition plan.
Waning Moon
1-9 november
New Moon
9 november at 10:02
Waxing Moon
9-24 november
Full Moon
24 november at 17:55
Waning Moon
24-30 november
Calendar for november 2026
| Mo | Tu | We | Th | Fr | Sa | Su | 1 |
|---|---|---|---|---|---|---|
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for november 2026 day by day
1 november
Sunday
Last Quarter
Illumination 56%
Lunar day:
22
Zodiac sign:
Leo
Moonset ↓ 14:14
2 november
Monday
Last Quarter
Illumination 44%
Lunar day:
23
Zodiac sign:
Leo
Moonrise ↑ 00:31
Moonset ↓ 14:46
3 november
Tuesday
Last Quarter
Illumination 34%
Lunar day:
23, 24
Zodiac sign:
Leo, Virgo
Moonrise ↑ 01:42
Moonset ↓ 15:13
4 november
Wednesday
Waning Crescent
Illumination 24%
Lunar day:
24, 25
Zodiac sign:
Virgo
Moonrise ↑ 02:50
Moonset ↓ 15:38
5 november
Thursday
Waning Crescent
Illumination 15%
Lunar day:
25, 26
Zodiac sign:
Virgo, Libra
Moonrise ↑ 03:56
Moonset ↓ 16:00
6 november
Friday
Waning Crescent
Illumination 9%
Lunar day:
26, 27
Zodiac sign:
Libra
Moonrise ↑ 05:00
Moonset ↓ 16:24
7 november
Saturday
New Moon
Illumination 4%
Lunar day:
27, 28
Zodiac sign:
Libra, Scorpio
Moonrise ↑ 06:05
Moonset ↓ 16:49
8 november
Sunday
New Moon
Illumination 1%
Lunar day:
28, 29
Zodiac sign:
Scorpio
Moonrise ↑ 07:10
Moonset ↓ 17:18
9 november
Monday
New Moon
Illumination 0%
Lunar day:
29, 30, 1
Zodiac sign:
Scorpio
Moonrise ↑ 08:14
Moonset ↓ 17:51
10 november
Tuesday
New Moon
Illumination 1%
Lunar day:
1, 2
Zodiac sign:
Scorpio, Sagittarius
Moonrise ↑ 09:18
Moonset ↓ 18:30
11 november
Wednesday
Waxing Crescent
Illumination 4%
Lunar day:
2, 3
Zodiac sign:
Sagittarius
Moonrise ↑ 10:16
Moonset ↓ 19:16
12 november
Thursday
Waxing Crescent
Illumination 9%
Lunar day:
3, 4
Zodiac sign:
Sagittarius, Capricorn
Moonrise ↑ 11:10
Moonset ↓ 20:08
13 november
Friday
Waxing Crescent
Illumination 15%
Lunar day:
4, 5
Zodiac sign:
Capricorn
Moonrise ↑ 11:56
Moonset ↓ 21:05
14 november
Saturday
Waxing Crescent
Illumination 22%
Lunar day:
5, 6
Zodiac sign:
Capricorn
Moonrise ↑ 12:35
Moonset ↓ 22:05
15 november
Sunday
Waxing Crescent
Illumination 30%
Lunar day:
6, 7
Zodiac sign:
Capricorn, Aquarius
Moonrise ↑ 13:09
Moonset ↓ 23:07
16 november
Monday
First Quarter
Illumination 39%
Lunar day:
7, 8
Zodiac sign:
Aquarius
Moonrise↑ 13:37
17 november
Tuesday
First Quarter
Illumination 49%
Lunar day:
8, 9
Zodiac sign:
Aquarius, Pisces
Moonset ↓ 00:08
Moonrise↑ 14:02
18 november
Wednesday
First Quarter
Illumination 59%
Lunar day:
9, 10
Zodiac sign:
Pisces
Moonset ↓ 01:10
Moonrise↑ 14:25
19 november
Thursday
First Quarter
Illumination 69%
Lunar day:
10, 11
Zodiac sign:
Pisces, Aries
Moonset ↓ 02:13
Moonrise↑ 14:48
20 november
Friday
Waxing Gibbous
Illumination 78%
Lunar day:
11, 12
Zodiac sign:
Aries
Moonset ↓ 03:18
Moonrise↑ 15:12
21 november
Saturday
Waxing Gibbous
Illumination 86%
Lunar day:
12, 13
Zodiac sign:
Aries
Moonset ↓ 04:25
Moonrise↑ 15:38
22 november
Sunday
Waxing Gibbous
Illumination 93%
Lunar day:
13, 14
Zodiac sign:
Aries, Taurus
Moonset ↓ 05:38
Moonrise↑ 16:09
23 november
Monday
Full Moon
Illumination 98%
Lunar day:
14, 15
Zodiac sign:
Taurus
Moonset ↓ 06:53
Moonrise↑ 16:47
24 november
Tuesday
Full Moon
Illumination 100%
Lunar day:
15, 16
Zodiac sign:
Taurus, Gemini
Moonset ↓ 08:11
Moonrise↑ 17:35
25 november
Wednesday
Full Moon
Illumination 99%
Lunar day:
16, 17
Zodiac sign:
Gemini
Moonset ↓ 09:27
Moonrise↑ 18:34
26 november
Thursday
Waning Gibbous
Illumination 96%
Lunar day:
17, 18
Zodiac sign:
Gemini, Cancer
Moonset ↓ 10:34
Moonrise↑ 19:45
27 november
Friday
Waning Gibbous
Illumination 89%
Lunar day:
18, 19
Zodiac sign:
Cancer
Moonset ↓ 11:29
Moonrise↑ 21:01
28 november
Saturday
Waning Gibbous
Illumination 81%
Lunar day:
19, 20
Zodiac sign:
Cancer, Leo
Moonset ↓ 12:13
Moonrise↑ 22:18
29 november
Sunday
Waning Gibbous
Illumination 71%
Lunar day:
20, 21
Zodiac sign:
Leo
Moonset ↓ 12:47
Moonrise↑ 23:33
30 november
Monday
Last Quarter
Illumination 60%
Lunar day:
21
Zodiac sign:
Leo, Virgo
Moonset ↓ 13:17
The most auspicious days for nutrition and weight loss according to the lunar calendar in november 2026
Starting a diet on the right lunar day ensures effective and lasting weight loss. The lunar calendar highlights the best times for adjusting nutrition to support metabolism and health. Eating in sync with moon phases promotes natural detoxification and sustainable weight control.
13 november
Friday
Waxing Crescent
Illumination 15%
Lunar day:
4, 5
Zodiac sign:
Capricorn
Moonrise ↑ 11:56
Moonset ↓ 21:05
14 november
Saturday
Waxing Crescent
Illumination 22%
Lunar day:
5, 6
Zodiac sign:
Capricorn
Moonrise ↑ 12:35
Moonset ↓ 22:05
16 november
Monday
First Quarter
Illumination 39%
Lunar day:
7, 8
Zodiac sign:
Aquarius
Moonrise↑ 13:37
30 november
Monday
Last Quarter
Illumination 60%
Lunar day:
21
Zodiac sign:
Leo, Virgo
Moonset ↓ 13:17
Unfavorable days for nutrition and weight loss according to the lunar calendar in november 2026
Starting a diet on an unfavorable lunar day is a risky decision. The body is less prepared for restrictions, and energy levels may drop. The lunar calendar suggests waiting for a better period to ensure dieting success and avoid unnecessary struggles.
4 november
Wednesday
Waning Crescent
Illumination 24%
Lunar day:
24, 25
Zodiac sign:
Virgo
Moonrise ↑ 02:50
Moonset ↓ 15:38
5 november
Thursday
Waning Crescent
Illumination 15%
Lunar day:
25, 26
Zodiac sign:
Virgo, Libra
Moonrise ↑ 03:56
Moonset ↓ 16:00
7 november
Saturday
New Moon
Illumination 4%
Lunar day:
27, 28
Zodiac sign:
Libra, Scorpio
Moonrise ↑ 06:05
Moonset ↓ 16:49
8 november
Sunday
New Moon
Illumination 1%
Lunar day:
28, 29
Zodiac sign:
Scorpio
Moonrise ↑ 07:10
Moonset ↓ 17:18
10 november
Tuesday
New Moon
Illumination 1%
Lunar day:
1, 2
Zodiac sign:
Scorpio, Sagittarius
Moonrise ↑ 09:18
Moonset ↓ 18:30
29 november
Sunday
Waning Gibbous
Illumination 71%
Lunar day:
20, 21
Zodiac sign:
Leo
Moonset ↓ 12:47
Moonrise↑ 23:33
The lunar nutrition calendar for november 2026 helps structure meal planning for weight loss and general health improvement. The lunar cycle influences how the body processes food, making timing crucial. This calendar provides:
- Guidance on when to avoid overconsumption or excessive fasting for a stable metabolic rate.
- Insight into which days support dietary changes, including keto, vegetarian, gluten-free, and fasting schedules.
- The best times to start diets based on personal needs, such as fitness nutrition, detox plans, or medical meal adjustments.
- Daily recommendations on what to eat, emphasizing proteins, vegetables, dairy, and when to limit processed or high-fat foods.
Following the lunar phases allows for better digestion, weight control, and overall improved well-being.