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Lunar nutrition calendar for march 2026
The lunar diet calendar for march 2026 helps align weight loss and body detox efforts with lunar cycles. It offers personalized nutrition advice based on moon phases and lunar days. By checking the list of optimal and less favorable days, one can choose the best time to start a new diet plan for maximum effectiveness.
Waxing Moon
1-3 march
Full Moon
3 march at 14:39
Waning Moon
3-19 march
New Moon
19 march at 04:26
Waxing Moon
19-31 march
Calendar for march 2026
| Mo | Tu | We | Th | Fr | Sa | Su | 1 |
|---|---|---|---|---|---|---|
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | 31 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for march 2026 day by day
1 march
Sunday
Waxing Gibbous
Illumination 95%
Lunar day:
12, 13
Zodiac sign:
Leo
Moonset ↓ 06:46
Moonrise↑ 17:14
2 march
Monday
Full Moon
Illumination 99%
Lunar day:
13, 14
Zodiac sign:
Leo, Virgo
Moonset ↓ 07:15
Moonrise↑ 18:23
3 march
Tuesday
Full Moon
Illumination 100%
Lunar day:
14, 15
Zodiac sign:
Virgo
Moonset ↓ 07:40
Moonrise↑ 19:31
4 march
Wednesday
Full Moon
Illumination 99%
Lunar day:
15, 16
Zodiac sign:
Virgo, Libra
Moonset ↓ 08:02
Moonrise↑ 20:35
5 march
Thursday
Waning Gibbous
Illumination 96%
Lunar day:
16, 17
Zodiac sign:
Libra
Moonset ↓ 08:24
Moonrise↑ 21:40
6 march
Friday
Waning Gibbous
Illumination 91%
Lunar day:
17, 18
Zodiac sign:
Libra, Scorpio
Moonset ↓ 08:47
Moonrise↑ 22:42
7 march
Saturday
Waning Gibbous
Illumination 85%
Lunar day:
18, 19
Zodiac sign:
Scorpio
Moonset ↓ 09:12
Moonrise↑ 23:46
8 march
Sunday
Waning Gibbous
Illumination 77%
Lunar day:
19
Zodiac sign:
Scorpio
Moonset ↓ 09:40
9 march
Monday
Last Quarter
Illumination 69%
Lunar day:
20
Zodiac sign:
Scorpio, Sagittarius
Moonrise ↑ 00:48
Moonset ↓ 10:13
10 march
Tuesday
Last Quarter
Illumination 60%
Lunar day:
20, 21
Zodiac sign:
Sagittarius
Moonrise ↑ 01:50
Moonset ↓ 10:52
11 march
Wednesday
Last Quarter
Illumination 50%
Lunar day:
21, 22
Zodiac sign:
Sagittarius, Capricorn
Moonrise ↑ 02:48
Moonset ↓ 11:39
12 march
Thursday
Last Quarter
Illumination 41%
Lunar day:
22, 23
Zodiac sign:
Capricorn
Moonrise ↑ 03:40
Moonset ↓ 12:32
13 march
Friday
Last Quarter
Illumination 32%
Lunar day:
23, 24
Zodiac sign:
Capricorn
Moonrise ↑ 04:25
Moonset ↓ 13:33
14 march
Saturday
Waning Crescent
Illumination 23%
Lunar day:
24, 25
Zodiac sign:
Capricorn, Aquarius
Moonrise ↑ 05:05
Moonset ↓ 14:37
15 march
Sunday
Waning Crescent
Illumination 15%
Lunar day:
25, 26
Zodiac sign:
Aquarius
Moonrise ↑ 05:38
Moonset ↓ 15:44
16 march
Monday
Waning Crescent
Illumination 8%
Lunar day:
26, 27
Zodiac sign:
Aquarius, Pisces
Moonrise ↑ 06:06
Moonset ↓ 16:52
17 march
Tuesday
New Moon
Illumination 3%
Lunar day:
27, 28
Zodiac sign:
Pisces
Moonrise ↑ 06:32
Moonset ↓ 18:00
18 march
Wednesday
New Moon
Illumination 1%
Lunar day:
28, 29
Zodiac sign:
Pisces, Aries
Moonrise ↑ 06:56
Moonset ↓ 19:09
19 march
Thursday
New Moon
Illumination 0%
Lunar day:
29, 1, 2
Zodiac sign:
Aries
Moonrise ↑ 07:21
Moonset ↓ 20:20
20 march
Friday
New Moon
Illumination 2%
Lunar day:
1, 2, 3
Zodiac sign:
Aries, Taurus
Moonrise ↑ 07:47
Moonset ↓ 21:34
21 march
Saturday
Waxing Crescent
Illumination 7%
Lunar day:
3, 4
Zodiac sign:
Taurus
Moonrise ↑ 08:15
Moonset ↓ 22:50
22 march
Sunday
Waxing Crescent
Illumination 14%
Lunar day:
4, 5
Zodiac sign:
Taurus
Moonrise↑ 08:50
23 march
Monday
Waxing Crescent
Illumination 23%
Lunar day:
5, 6
Zodiac sign:
Taurus, Gemini
Moonset ↓ 00:07
Moonrise↑ 09:33
24 march
Tuesday
First Quarter
Illumination 34%
Lunar day:
6, 7
Zodiac sign:
Gemini
Moonset ↓ 01:22
Moonrise↑ 10:24
25 march
Wednesday
First Quarter
Illumination 45%
Lunar day:
7, 8
Zodiac sign:
Gemini, Cancer
Moonset ↓ 02:28
Moonrise↑ 11:27
26 march
Thursday
First Quarter
Illumination 56%
Lunar day:
8, 9
Zodiac sign:
Cancer
Moonset ↓ 03:25
Moonrise↑ 12:36
27 march
Friday
First Quarter
Illumination 67%
Lunar day:
9, 10
Zodiac sign:
Cancer, Leo
Moonset ↓ 04:11
Moonrise↑ 13:49
28 march
Saturday
Waxing Gibbous
Illumination 77%
Lunar day:
10, 11
Zodiac sign:
Leo
Moonset ↓ 04:47
Moonrise↑ 15:01
29 march
Sunday
Waxing Gibbous
Illumination 86%
Lunar day:
11, 12
Zodiac sign:
Leo, Virgo
Moonset ↓ 05:17
Moonrise↑ 16:10
30 march
Monday
Waxing Gibbous
Illumination 92%
Lunar day:
12, 13
Zodiac sign:
Virgo
Moonset ↓ 05:43
Moonrise↑ 17:18
31 march
Tuesday
Full Moon
Illumination 97%
Lunar day:
13, 14
Zodiac sign:
Virgo, Libra
Moonset ↓ 06:05
Moonrise↑ 18:22
The most auspicious days for nutrition and weight loss according to the lunar calendar in march 2026
The lunar calendar reveals the best days to begin a diet for effective weight loss and sustained results. Eating in harmony with moon phases not only supports slimming but also enhances digestion and overall well-being. By following lunar guidance, one can achieve a balanced and healthier lifestyle.
2 march
Monday
Full Moon
Illumination 99%
Lunar day:
13, 14
Zodiac sign:
Leo, Virgo
Moonset ↓ 07:15
Moonrise↑ 18:23
13 march
Friday
Last Quarter
Illumination 32%
Lunar day:
23, 24
Zodiac sign:
Capricorn
Moonrise ↑ 04:25
Moonset ↓ 13:33
16 march
Monday
Waning Crescent
Illumination 8%
Lunar day:
26, 27
Zodiac sign:
Aquarius, Pisces
Moonrise ↑ 06:06
Moonset ↓ 16:52
23 march
Monday
Waxing Crescent
Illumination 23%
Lunar day:
5, 6
Zodiac sign:
Taurus, Gemini
Moonset ↓ 00:07
Moonrise↑ 09:33
Unfavorable days for nutrition and weight loss according to the lunar calendar in march 2026
Starting a diet on unfavorable lunar days can lead to failure. The lunar calendar warns against making major dietary adjustments when the body is in a weakened state. Avoid fasting or restrictive eating, as these periods may result in poor energy levels and difficulty maintaining results.
1 march
Sunday
Waxing Gibbous
Illumination 95%
Lunar day:
12, 13
Zodiac sign:
Leo
Moonset ↓ 06:46
Moonrise↑ 17:14
5 march
Thursday
Waning Gibbous
Illumination 96%
Lunar day:
16, 17
Zodiac sign:
Libra
Moonset ↓ 08:24
Moonrise↑ 21:40
17 march
Tuesday
New Moon
Illumination 3%
Lunar day:
27, 28
Zodiac sign:
Pisces
Moonrise ↑ 06:32
Moonset ↓ 18:00
18 march
Wednesday
New Moon
Illumination 1%
Lunar day:
28, 29
Zodiac sign:
Pisces, Aries
Moonrise ↑ 06:56
Moonset ↓ 19:09
19 march
Thursday
New Moon
Illumination 0%
Lunar day:
29, 1, 2
Zodiac sign:
Aries
Moonrise ↑ 07:21
Moonset ↓ 20:20
25 march
Wednesday
First Quarter
Illumination 45%
Lunar day:
7, 8
Zodiac sign:
Gemini, Cancer
Moonset ↓ 02:28
Moonrise↑ 11:27
26 march
Thursday
First Quarter
Illumination 56%
Lunar day:
8, 9
Zodiac sign:
Cancer
Moonset ↓ 03:25
Moonrise↑ 12:36
29 march
Sunday
Waxing Gibbous
Illumination 86%
Lunar day:
11, 12
Zodiac sign:
Leo, Virgo
Moonset ↓ 05:17
Moonrise↑ 16:10
Understanding the lunar nutrition calendar for march 2026 allows you to select the most effective days for dieting and healthy eating. A new lunar cycle provides the perfect opportunity to adjust your diet for the coming month. The calendar contains expert recommendations on food choices, helping you determine:
- Optimal times to avoid overeating or extreme fasting, allowing your metabolism to function efficiently and prevent unnecessary weight gain.
- The most suitable and least recommended days for dietary adjustments, including plant-based diets, keto nutrition, gluten-free options, sugar or salt-free regimens, and choosing natural alternatives.
- The best days to start a structured diet, whether blood-type-based eating, sports nutrition, or selecting cooking methods suited to the lunar phase (steaming, boiling, or raw foods).
- Which food groups to emphasize daily, such as seafood, lean meats, fresh produce, dairy, or whether to reduce spicy, fried, or high-sodium dishes.
By following lunar guidance, you can manage weight effectively, enhance digestion, and maintain a healthier lifestyle. Aligning your diet with lunar phases supports optimal energy levels, improved well-being, and a naturally balanced body.