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Lunar nutrition calendar for july 2025
The lunar nutrition calendar for july 2025 helps structure a diet in harmony with lunar phases. It highlights the best days for detox, fasting, and adjusting eating habits. By reviewing the list of recommended and non-recommended days, one can strategically plan dietary changes for improved well-being.
Waxing Moon
1-10 july
Full Moon
10 july at 23:38
Waning Moon
10-24 july
New Moon
24 july at 22:12
Waxing Moon
24-31 july
Calendar for july 2025
| Mo | Tu | We | Th | Fr | Sa | Su | 1 | 2 | 3 | 4 | 5 | 6 |
|---|---|---|---|---|---|---|
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for july 2025 day by day
1 july
Tuesday
First Quarter
Illumination 36%
Lunar day:
6, 7
Zodiac sign:
Virgo, Libra
Moonset ↓ 00:08
Moonrise↑ 12:17
2 july
Wednesday
First Quarter
Illumination 46%
Lunar day:
7, 8
Zodiac sign:
Libra
Moonset ↓ 00:29
Moonrise↑ 13:17
3 july
Thursday
First Quarter
Illumination 55%
Lunar day:
8, 9
Zodiac sign:
Libra
Moonset ↓ 00:50
Moonrise↑ 14:16
4 july
Friday
First Quarter
Illumination 65%
Lunar day:
9, 10
Zodiac sign:
Libra, Scorpio
Moonset ↓ 01:12
Moonrise↑ 15:17
5 july
Saturday
Waxing Gibbous
Illumination 73%
Lunar day:
10, 11
Zodiac sign:
Scorpio
Moonset ↓ 01:36
Moonrise↑ 16:18
6 july
Sunday
Waxing Gibbous
Illumination 81%
Lunar day:
11, 12
Zodiac sign:
Scorpio, Sagittarius
Moonset ↓ 02:04
Moonrise↑ 17:21
7 july
Monday
Waxing Gibbous
Illumination 88%
Lunar day:
12, 13
Zodiac sign:
Sagittarius
Moonset ↓ 02:39
Moonrise↑ 18:22
8 july
Tuesday
Waxing Gibbous
Illumination 94%
Lunar day:
13, 14
Zodiac sign:
Sagittarius
Moonset ↓ 03:21
Moonrise↑ 19:21
9 july
Wednesday
Full Moon
Illumination 98%
Lunar day:
14, 15
Zodiac sign:
Sagittarius, Capricorn
Moonset ↓ 04:12
Moonrise↑ 20:14
10 july
Thursday
Full Moon
Illumination 100%
Lunar day:
15, 16
Zodiac sign:
Capricorn
Moonset ↓ 05:11
Moonrise↑ 20:59
11 july
Friday
Full Moon
Illumination 100%
Lunar day:
16, 17
Zodiac sign:
Capricorn, Aquarius
Moonset ↓ 06:16
Moonrise↑ 21:38
12 july
Saturday
Full Moon
Illumination 98%
Lunar day:
17, 18
Zodiac sign:
Aquarius
Moonset ↓ 07:26
Moonrise↑ 22:10
13 july
Sunday
Waning Gibbous
Illumination 93%
Lunar day:
18, 19
Zodiac sign:
Aquarius, Pisces
Moonset ↓ 08:35
Moonrise↑ 22:37
14 july
Monday
Waning Gibbous
Illumination 87%
Lunar day:
19, 20
Zodiac sign:
Pisces
Moonset ↓ 09:45
Moonrise↑ 23:03
15 july
Tuesday
Waning Gibbous
Illumination 78%
Lunar day:
20, 21
Zodiac sign:
Pisces, Aries
Moonset ↓ 10:54
Moonrise↑ 23:27
16 july
Wednesday
Last Quarter
Illumination 68%
Lunar day:
21, 22
Zodiac sign:
Aries
Moonset ↓ 12:03
Moonrise↑ 23:51
17 july
Thursday
Last Quarter
Illumination 57%
Lunar day:
22
Zodiac sign:
Aries, Taurus
Moonset ↓ 13:15
18 july
Friday
Last Quarter
Illumination 46%
Lunar day:
23
Zodiac sign:
Taurus
Moonrise ↑ 00:17
Moonset ↓ 14:28
19 july
Saturday
Last Quarter
Illumination 35%
Lunar day:
23, 24
Zodiac sign:
Taurus
Moonrise ↑ 00:48
Moonset ↓ 15:44
20 july
Sunday
Waning Crescent
Illumination 24%
Lunar day:
24, 25
Zodiac sign:
Taurus, Gemini
Moonrise ↑ 01:26
Moonset ↓ 17:00
21 july
Monday
Waning Crescent
Illumination 15%
Lunar day:
25, 26
Zodiac sign:
Gemini
Moonrise ↑ 02:12
Moonset ↓ 18:11
22 july
Tuesday
Waning Crescent
Illumination 8%
Lunar day:
26, 27
Zodiac sign:
Gemini, Cancer
Moonrise ↑ 03:10
Moonset ↓ 19:15
23 july
Wednesday
New Moon
Illumination 3%
Lunar day:
27, 28
Zodiac sign:
Cancer
Moonrise ↑ 04:17
Moonset ↓ 20:06
24 july
Thursday
New Moon
Illumination 0%
Lunar day:
28, 29, 1
Zodiac sign:
Cancer, Leo
Moonrise ↑ 05:30
Moonset ↓ 20:47
25 july
Friday
New Moon
Illumination 0%
Lunar day:
1, 2
Zodiac sign:
Leo
Moonrise ↑ 06:42
Moonset ↓ 21:20
26 july
Saturday
New Moon
Illumination 3%
Lunar day:
2, 3
Zodiac sign:
Leo, Virgo
Moonrise ↑ 07:53
Moonset ↓ 21:47
27 july
Sunday
Waxing Crescent
Illumination 8%
Lunar day:
3, 4
Zodiac sign:
Virgo
Moonrise ↑ 09:00
Moonset ↓ 22:10
28 july
Monday
Waxing Crescent
Illumination 14%
Lunar day:
4, 5
Zodiac sign:
Virgo, Libra
Moonrise ↑ 10:03
Moonset ↓ 22:31
29 july
Tuesday
Waxing Crescent
Illumination 22%
Lunar day:
5, 6
Zodiac sign:
Libra
Moonrise ↑ 11:04
Moonset ↓ 22:52
30 july
Wednesday
Waxing Crescent
Illumination 30%
Lunar day:
6, 7
Zodiac sign:
Libra
Moonrise ↑ 12:04
Moonset ↓ 23:14
31 july
Thursday
First Quarter
Illumination 39%
Lunar day:
7, 8
Zodiac sign:
Libra, Scorpio
Moonrise ↑ 13:05
Moonset ↓ 23:37
The most auspicious days for nutrition and weight loss according to the lunar calendar in july 2025
Following the lunar calendar for diet planning ensures steady weight loss and better health. Favorable lunar days help reset metabolism, making it easier to maintain results. Eating according to moon cycles enhances digestion and overall well-being, ensuring a sustainable approach to weight management.
12 july
Saturday
Full Moon
Illumination 98%
Lunar day:
17, 18
Zodiac sign:
Aquarius
Moonset ↓ 07:26
Moonrise↑ 22:10
Unfavorable days for nutrition and weight loss according to the lunar calendar in july 2025
Unfavorable lunar days create challenges for weight loss. The body’s need for energy increases, making restrictive diets harder to maintain. The lunar calendar helps determine when to avoid drastic food changes to ensure long-term success.
3 july
Thursday
First Quarter
Illumination 55%
Lunar day:
8, 9
Zodiac sign:
Libra
Moonset ↓ 00:50
Moonrise↑ 14:16
6 july
Sunday
Waxing Gibbous
Illumination 81%
Lunar day:
11, 12
Zodiac sign:
Scorpio, Sagittarius
Moonset ↓ 02:04
Moonrise↑ 17:21
20 july
Sunday
Waning Crescent
Illumination 24%
Lunar day:
24, 25
Zodiac sign:
Taurus, Gemini
Moonrise ↑ 01:26
Moonset ↓ 17:00
23 july
Wednesday
New Moon
Illumination 3%
Lunar day:
27, 28
Zodiac sign:
Cancer
Moonrise ↑ 04:17
Moonset ↓ 20:06
24 july
Thursday
New Moon
Illumination 0%
Lunar day:
28, 29, 1
Zodiac sign:
Cancer, Leo
Moonrise ↑ 05:30
Moonset ↓ 20:47
25 july
Friday
New Moon
Illumination 0%
Lunar day:
1, 2
Zodiac sign:
Leo
Moonrise ↑ 06:42
Moonset ↓ 21:20
26 july
Saturday
New Moon
Illumination 3%
Lunar day:
2, 3
Zodiac sign:
Leo, Virgo
Moonrise ↑ 07:53
Moonset ↓ 21:47
27 july
Sunday
Waxing Crescent
Illumination 8%
Lunar day:
3, 4
Zodiac sign:
Virgo
Moonrise ↑ 09:00
Moonset ↓ 22:10
The lunar nutrition calendar for july 2025 helps determine the best time for dieting and mindful eating. A new lunar cycle is a great opportunity to create a structured meal plan tailored to your health goals. This calendar provides essential insights, including:
- When to manage portion sizes, avoiding excessive eating or extreme fasting to maintain a balanced metabolism.
- Favorable and unfavorable days for different diets, including plant-based eating, keto, intermittent fasting, sugar-free and gluten-free meal plans.
- The best time to begin specific diet programs, whether blood-type-based nutrition, sports diets, or selecting cooking methods suited to lunar energy (steaming, boiling, or raw foods).
- Which food choices are most beneficial daily, including fish, meat, vegetables, fruits, dairy, or whether to avoid spicy, fried, and salty dishes.
By synchronizing nutrition with lunar cycles, it’s easier to regulate weight, enhance digestion, and increase overall energy levels. Following these guidelines supports long-term health and wellness.